Balance Health & Wellness

Your yoga journey may start with the purpose of increasing your flexibility, but you will come away from the mat with so much more than that. 

Understanding the connection between the body, the breath and the mind is powerful.

Please take a look at the class schedule for times, descriptions and prices. 

Currently all yoga classes are online via Zoom.

For 1 to 1 sessions please contact us to discuss. 

Creating and starting an exercise plan can be daunting, with information overload from the web. 

If you are new to exercise, or need some guidance to get back on track I can help. 

Workout at home and make the most of your time. 

For 1 to 1 sessions please contact us to discuss. 

Do you know what to eat for optimum health? Are you confused about how to fuel your exercise? Do you need help to sift through the hype about superfoods and the ideal ratio for balancing your carbohydrate, protein and fat intake? 

Whether it's a brief discussion to make sure you are on the right track or a comprehensive break down of your diet I am here to help.

All meetings are online via Zoom.

 Therapeutic massage has many benefits including eliminating general aches and pains, such as headaches and backache from spending too much time on our phones and devices, or as an aid to speeding up recovery from exercise. 

You can choose to treat yourself with a one off massage, or buy a block of credits to use as part of your regular maintenance routine.

Whether your aim is to 'complete' or 'compete' in your chosen race, having a running coach on hand to guide you with a training plan and support is the ideal way to get the most out of your body and enjoy the journey. 

Tailored to suit your needs and lifestyle, I can provide you with a 16 week schedule that allows you to fit your training around your life, or support you from base training through to race day.

Please keep checking for special offers on yoga class passes, private yoga sessions, personal training, workshops and retreats.