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Balance Health & Wellness
FAQs
Do I have to be supple and bendy to do yoga?
No definitely not. I encourage everyone to work within their own limitations
Do I have to be good at yoga?
Not at all. Beginners and yogis with an established practice are welcome. If you are new to yoga I will recommend suitable classes to get you started.
Do I need equipment?
Not necessarily. For online yoga quite often household items can be a good substitute and I will advise you on what you need. For online personal training a small investment in hand weights may be enough.
Is age a barrier to exercise?
Definitely not! I have students of all ages in my yoga classes and I have worked with personal training clients of all ages.
How demanding are the classes?
It depends on the style of class. Please take a look at the class descriptions or contact me to discuss which class is suitable for you.
How long do I have to use class passes?
A single class pass is valid for 1 month; a 5 class pass is valid for 3 months.
Do I have to use class passes on consecutive weeks?
No, the pass will last until its expiry date, however a regular practice is more beneficial and you will see results more quickly.